Weigh In record (no journal entry) for 27 November 2023
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103.9 kg
Lost so far: 6.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1801 kcal
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Fat: 69.75g | Prot: 141.98g | Carbs: 153.87g.
Breakfast: Bananas, Egg, Whole Milk. Lunch: Great Value Wild Caught Pink Salmon Fillets, Whole Milk, General Mills Wheaties Cereal. Dinner: Birds Eye Steamfresh Cut Green Beans, Chicken or Turkey Vegetable Stew Type Soup. more...
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Gaining 0.6 kg a Week
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mountainsoloist's Weight History
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