idasulistiana27's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

57.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

722 kcal

Fat: 18.69g | Prot: 58.81g | Carbs: 75.84g. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Shirataki Tsubu Konnyaku, Palmia Margarin, Sari Roti Roti Tawar Gandum (2). Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Tsubu Konnyaku. Snacks/Other: Salak. more...

1516 kcal

Exercise: Resting - 23 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.1 kg a Week

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idasulistiana27's Journal, 07 Dec 23

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idasulistiana27's Weight History