Weigh In record (no journal entry) for 07 December 2023
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71.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1421 kcal
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Fat: 67.74g | Prot: 57.67g | Carbs: 151.11g.
Breakfast: Kubis, Daun Ubi Jalar, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Bakwan, Nasi Putih. Lunch: Bamboe Sambal Goreng Ati, Ayam Goreng, Terong Goreng, Nasi Putih, Kerupuk Udang, Semur Daging, Acar Mentimun Manis, Nasi Putih, Ceker, Wortel Dimasak, Kembang Kol. Snacks/Other: Kacang Mete Sangrai Tawar. more...
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1892 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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