Weigh In record (no journal entry) for 07 December 2023
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1573 kcal
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Fat: 53.66g | Prot: 96.54g | Carbs: 183.85g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Costco Blue Diamond無糖原味杏仁飲, 米森 有機純黑芝麻粉, Costco 奇亞籽, 富士蘋果. Lunch: 名廚美饌 十穀熟飯, 雞蛋, 全聯 櫛瓜, 泰山 第一道冷壓橄欖油, 全聯 吻仔魚, 玉美 台灣玉米筍, Costco 清雞胸肉, 高麗菜. Dinner: 全家 特濃咖啡拿鐵, 潤餅. more...
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Losing 4.9 kg a Week
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Wendy 2810's Weight History
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