4 visita nutriólogo
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96.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2292 kcal
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Fat: 75.24g | Prot: 122.38g | Carbs: 240.26g.
Breakfast: La Pastora Té Negro, Nopales, Clara de Huevo, Huevo. Lunch: Tostadas, Whisky, Modelo Especial Cerveza, Coctel de Marisco, Sopa de Mariscos. Dinner: Soya Mix Soya Mix Natural, GNC Isopure, Quinoa (Cocida). Snacks/Other: Pan Dulce, Leche con Chocolate (Completa). more...
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Losing 1.3 kg a Week
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98isra102's Weight History
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