Weigh In record (no journal entry) for 06 December 2023
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62.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2413 kcal
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Fat: 74.76g | Prot: 93.79g | Carbs: 340.66g.
Breakfast: Italac Leite Integral, Pullman Pão de Forma Tradicional, Linea Geleia de Morango Zero Açúcar. Lunch: Filé de Frango Grelhado, Macarrão Alho e Óleo. Dinner: Ovo Cozido, Hortifruti Salada de Grão de Bico, Salada de Maionese, Carolina Carolina, Havanna Alfajor de Doce de Leite, Dafruta Suco de Maracujá. Snacks/Other: Dafruta Suco de Maracujá, Croissant, Integralmedica Whey 100% Pure, Misto Quente. more...
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Losing 1.3 kg a Week
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fbastos76's Weight History
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