Weigh In record (no journal entry) for 07 December 2023
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75.7 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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935 kcal
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Fat: 29.92g | Prot: 100.90g | Carbs: 56.63g.
Lunch: Куриная Грудка на Пару, Огурец (с Кожурой). Dinner: 2SN Optimal Protein Whey, Большая Кружка Молоко 2,5%. Snacks/Other: Snaq Fabriq Pancake Caramel, Onlyfit Батончик Протеиновый Кокос. more...
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Gaining 4.9 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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