Weigh In record (no journal entry) for 07 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2504 kcal
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Fat: 82.40g | Prot: 94.34g | Carbs: 346.04g.
Breakfast: Telur Puyuh, Rempeyek. Lunch: Petai, Indomie Rasa Ayam Bawang. Dinner: Telur Dadar, Petai, Nasi Putih, Kerupuk Makanan Ringan, Roma Malkist Kelapa Kopyor, ABC Choco Malt Coffee. more...
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Gaining 0.1 kg a Week
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Ida widyana's Weight History
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