Weigh In record (no journal entry) for 07 December 2023
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
396 kcal
|
Fat: 11.13g | Prot: 18.83g | Carbs: 53.62g.
Dinner: ABC Kecap Manis, Sinti Sambel Pecel, Sambal Goreng, Tahu Kukus, Tempe Kukus, Telur Rebus, Nasi Putih. more...
|
|
1855 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hasnarany's Weight History
|