Weigh In record (no journal entry) for 07 December 2023
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54.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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273 kcal
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Fat: 10.76g | Prot: 15.18g | Carbs: 30.63g.
Breakfast: Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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steady weight
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