Weigh In record (no journal entry) for 07 December 2023
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55.6 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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855 kcal
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Fat: 42.89g | Prot: 62.21g | Carbs: 54.14g.
Breakfast: Сырники в Духовке, Капучино, Алатау Кус Охотничьи Колбаски, Сливочное Масло, Омлет или Яичница, Простой Французский Тост. Dinner: Sen Soy Рисовая Бумага, Креветки. Snacks/Other: Голубика. more...
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Losing 0.9 kg a Week
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a.zholaman2210's Weight History
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