Weigh In record (no journal entry) for 07 December 2023
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1282 kcal
|
Fat: 45.64g | Prot: 41.15g | Carbs: 183.91g.
Lunch: Bernardi Bakso Daging Sapi, Mie Ayam. Dinner: Pancake Tawar, Pisang, Mangga, Es Teh. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennypurry's Weight History
|