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體脂23.8⬆️肌肉37.1⏸️
昨天飲食：
早：大豆
中：花椰菜、肉骨茶泡麵、凍豆腐、雞蛋
晚：大豆+豆漿 、7-11茶葉蛋*2、7-11酸菜白肉湯
運動：健腹輪20下
水量3000
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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105 kcal
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Fat: 1.00g | Prot: 14.00g | Carbs: 10.00g.
Breakfast: 嘉康利 大豆蛋白. more...
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Gaining 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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