Weigh In record (no journal entry) for 07 December 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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682 kcal
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Fat: 31.42g | Prot: 42.66g | Carbs: 57.23g.
Lunch: Kawan Chapatti, Cheese studio Mozzarella & Red Cheddar, 維他奶 低糖燕麥奶, 菠菜, 雞蛋. Dinner: Emmi Swiss Premium Yogurt Plain , 豬里肉（柳肉，瘦肉）, 煮熟的菠菜（新鮮）. Snacks/Other: 烚蛋, 子母 即沖奶穀物早餐, 車厘茄, Healthy Club CA-200 calcium wafers. more...
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2175 kcal
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Exercise:
Ring fit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sandra038701's Weight History
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