Weigh In record (no journal entry) for 07 December 2023
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1128 kcal
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Fat: 45.51g | Prot: 54.94g | Carbs: 126.97g.
Lunch: 炒菠菜, 全聯 大白菜, 原來是洋蔥 廣島海苔雞腿, Costco 石安牧場溫泉蛋, 生吐司. Dinner: 炒菠菜, 原來是洋蔥 廣島海苔雞腿, 全聯 大白菜, 瓜瓜園 地瓜. Snacks/Other: 野菜村 黑蒜醋, 杜老爺 雙倍巧克力甜筒, ADF 膠原蛋白飲. more...
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Losing 2.1 kg a Week
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