Weigh In record (no journal entry) for 07 December 2023
|
78.3 kg
Lost so far: 28.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
351 kcal
|
Fat: 16.94g | Prot: 33.48g | Carbs: 14.61g.
Breakfast: Жареное Яйцо. Lunch: Тефтели с Рисом. Snacks/Other: Творог 5%. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenok88's Weight History
|