Weigh In record (no journal entry) for 21 November 2023
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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730 kcal
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Fat: 20.53g | Prot: 42.75g | Carbs: 97.97g.
Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Ayam Rica-Rica, Jengkol Balado, Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry (Botol). more...
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Losing 4.9 kg a Week
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anna_annata's Weight History
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