Weigh In record (no journal entry) for 07 December 2023
|
63.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1508 kcal
|
Fat: 65.32g | Prot: 91.63g | Carbs: 146.23g.
Breakfast: 水煮蛋. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 櫛瓜, 杏鲍菇, 牛排（瘦肉）, 蔥, 洋蔥, 中華 板豆腐. Dinner: 豆干, 龍鬚菜, 全家 韓式飯捲（醬燒牛肉）. Snacks/Other: 義美 麥穀燕麥脆片-香蕉可可, 橘子, 甜柿, 義美 無加糖厚の豆奶, 香蕉, 六甲田莊 鮮乳鮮奶, 六花亭 蘭姆葡萄夾心餅乾. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|