Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
07 Dec 23
Eswau's Journal, 07 Dec 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2023
62.9 kg
Lost so far:
7.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
680 kcal
Fat: 33.21g | Prot: 39.50g | Carbs: 52.83g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Rote Paprika, Lidl Grobe Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut.
Snacks/Other:
Ferrero Küsschen .
more...
1370 kcal
Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 53 minutes.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History