Weigh In record (no journal entry) for 07 December 2023
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103.3 kg
Lost so far: 49.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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470 kcal
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Fat: 19.54g | Prot: 21.84g | Carbs: 50.20g.
Lunch: Konfekta Salt Patron. Dinner: Garant Hamburgare Nöt, Garant Brioche Hamburgerbröd. more...
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Losing 0.6 kg a Week
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Kootakun's Weight History
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