Weigh In record (no journal entry) for 07 December 2023
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1187 kcal
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Fat: 58.93g | Prot: 89.67g | Carbs: 73.43g.
Breakfast: Del Mare Форель Слабосоленая, Авокадо, Bela Bovino Сливочный Сыр Мягкий, Хлеб Черный, Шакшука. Lunch: Квашеная Капуста, Курица в Сливках, Макароны с Маслом. Dinner: Карп Жареный. more...
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Losing 4.9 kg a Week
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tandob.23's Weight History
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