Weigh In record (no journal entry) for 07 December 2023
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1278 kcal
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Fat: 48.50g | Prot: 35.55g | Carbs: 176.28g.
Breakfast: Конфеты Желе, Soletto Мороженое Гранат Лимон. Lunch: Минская Марка Сметана 15%, Суп Куриный с Вермишелью. Dinner: Томатный Кетчуп, Макароны по Флотски. Snacks/Other: Красный Пищевик Зефир Бобруйский Бело-Розовый. more...
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Losing 1.1 kg a Week
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