Weigh In record (no journal entry) for 01 December 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1524 kcal
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Fat: 64.21g | Prot: 117.52g | Carbs: 123.27g.
Breakfast: Lindt Chocolate 99% Cacau, Яйцо, Помидоры, Огурец (без Кожуры), Гречка. Lunch: Брокколи, Куриная Печень, Гречка. Dinner: Огурец (без Кожуры), Капуста, Яйцо. Snacks/Other: Протеиновый Батончик, Малина, BSN Syntha-6, Клубника. more...
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Gaining 8.4 kg a Week
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