Weigh In record (no journal entry) for 07 December 2023
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49.2 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1339 kcal
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Fat: 23.22g | Prot: 139.29g | Carbs: 156.41g.
Breakfast: Чай, Красный Лук, Чеснок, Салат Айсберг, Kolios Hercules Greek Yogurt High Protein , Морковь, Огурец (с Кожурой), Помидоры, Лосось. Lunch: Pure Protein Chocolate Deluxe Bar, Ensure Max Protein. Dinner: Pure Protein Chocolate Deluxe Bar, Alpro Roasted Almond Milk, Финик, Корица, Nescafe Coffee. Snacks/Other: Яблоко Зеленое, Everest Chocolate Protein Pudding , Голубика, Морковь, Чечевица. more...
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Losing 1.4 kg a Week
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ovsiienkodaria25's Weight History
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