Weigh In record (no journal entry) for 07 December 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2781 kcal
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Fat: 98.99g | Prot: 99.47g | Carbs: 294.08g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Arroz Blanco Cocido, Gulasch Casero. Dinner: Cruzcampo Cerveza, Domino's Pizza Pizza Extravaganza. Snacks/Other: los Primitivos Rosco de Vino, Suchard Turrón. more...
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2719 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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