Weigh In record (no journal entry) for 07 December 2023
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71.3 kg
Lost so far: 50.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2911 kcal
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Fat: 100.64g | Prot: 201.71g | Carbs: 299.53g.
Breakfast: Tyngre Kasein Cappuccino, Arla Mjölk 3%. Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, ICA Nötfärs 12%, Blue Dragon Risvinäger, ICA Broccoli, Bell Peppers. Snacks/Other: Barebells Banana Dream, Pågen Lussekatt, KronJäst Färsk Jäst, ICA Strösocker, ICA Vetemjöl, Arla Svenskt Smör, Arla Mjölk 3%, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Barebells Protein Bar Cookies & Cream. more...
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Losing 1.1 kg a Week
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