Weigh In record (no journal entry) for 07 December 2023
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1182 kcal
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Fat: 42.47g | Prot: 62.20g | Carbs: 162.85g.
Breakfast: Purity Leite de Soja, Sabor da Terra Semente de Chia, Aveia em Flocos, Linea Stevia 100%, Max Titanium Creatina, Canela, Café. Lunch: Pepsi Black, Linguiça Assada, Abóbora Cabotia, Alface, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Integral, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Banha de Porco
, Vinagre, Sal. Dinner: Purity Leite de Soja, Pizza de Queijo. Snacks/Other: Bolo de Chocolate, Vigor Viv Protein Doce de Leite, Café. more...
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Gaining 2.8 kg a Week
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gdiniz83's Weight History
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