Weigh In record (no journal entry) for 07 December 2023
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96.5 kg
Lost so far: 15.1 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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835 kcal
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Fat: 59.33g | Prot: 50.96g | Carbs: 23.93g.
Breakfast: Hidden Valley Ranch Dry Dips Mix, Great Value Medium Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Great Value All Natural Sour Cream. Snacks/Other: Cucumber (with Peel) . more...
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Gaining 0.1 kg a Week
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JQwellin's Weight History
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