Weigh In record (no journal entry) for 07 December 2023
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78.3 kg
Lost so far: 9.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1259 kcal
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Fat: 49.05g | Prot: 90.69g | Carbs: 108.70g.
Lunch: Boiled Potato (without Peel), Beef Steak (Lean Only Eaten). Dinner: Cheese Spread, Rich Bake Sesame Fino Bread, Cottage Cheese, Boiled Egg. Snacks/Other: Yopolis Authentic Greek Yogurt Strawberry, Strawberries, فلامنكو بطعم الطماطم , Tiger Chips, Corona Wafer Chocolate, Apple. more...
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Losing 0.6 kg a Week
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ibrahimhager's Weight History
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