Weigh In record (no journal entry) for 07 December 2023
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90.3 kg
Lost so far: 10 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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972 kcal
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Fat: 52.91g | Prot: 83.61g | Carbs: 40.92g.
Breakfast: Смешанные Орехи, Вареное Яйцо, Сыробогатов Сыр Сыробогатов Легкий 25%. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Квашеная Капуста, Куриная Грудка Отварная. more...
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Losing 1.8 kg a Week
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dmitry.s.spiridonov's Weight History
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