Weigh In record (no journal entry) for 07 December 2023
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80 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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158 kcal
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Fat: 7.01g | Prot: 1.73g | Carbs: 20.91g.
Breakfast: Kaffee (Instant-Pulver), Zucker, Alpro Not Milk 3,5%. more...
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Losing 0.7 kg a Week
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