Weigh In record (no journal entry) for 07 December 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2391 kcal
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Fat: 59.26g | Prot: 56.77g | Carbs: 265.64g.
Breakfast: Havrebröd, Kaffe, Arla Hushållsost 26%, Bregott Mellan. Lunch: Potatis (Skalad, med Salt, Kokt), Abba Sydfransk Laxgryta. Dinner: ICA Tagliatelle, Kelda Pastasås Parmesan & Skinka. Snacks/Other: Starköl, Rödvin, Banan. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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reikart72's Weight History
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