Weigh In record (no journal entry) for 06 December 2023
|
82 kg
Lost so far: 22.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1826 kcal
|
Fat: 52.16g | Prot: 119.22g | Carbs: 220.21g.
Breakfast: Continente Bolachas de Amendoim, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Blackberries, Kellogg's All-Bran Fibre Plus, Raspberries. Lunch: Pingo Doce Bife da Vazia, Sweet Potato (with Salt, Without Skin, Cooked, Boiled) . Dinner: Sopa abóbora, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Lidl Queijo Fresco Barrar Light. Snacks/Other: Milbona High Protein Pudding Chocolate, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Bolachas de Amendoim, Lidl Queijo Fresco Barrar Light, Campofrío Fiambre de Frango, Arepas, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|