Weigh In record (no journal entry) for 07 December 2023
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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657 kcal
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Fat: 28.65g | Prot: 25.67g | Carbs: 72.04g.
Breakfast: 雞肉飯. Dinner: 全家 番茄蛋洋芋握沙拉, 水煮蛋. more...
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Gaining 4.2 kg a Week
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judo5206's Weight History
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