Weigh In record (no journal entry) for 06 December 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1662 kcal
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Fat: 57.33g | Prot: 100.49g | Carbs: 200.53g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, Costco 科克蘭無調味綜合堅果 (10g), Costco 奇亞籽, 米森 有機純黑芝麻粉. Lunch: Costco 清雞胸肉, 名廚美饌 十穀熟飯, 雞蛋, 全聯 櫛瓜, 泰山 第一道冷壓橄欖油, 玉美 台灣玉米筍, 高麗菜, 全聯 吻仔魚. Dinner: 全家 匠-新纖麥土司, 富士蘋果, 7-11 和風醬, 7-11 一日野菜 活力彩蔬, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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Wendy 2810's Weight History
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