Weigh In record (no journal entry) for 07 December 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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814 kcal
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Fat: 36.81g | Prot: 33.38g | Carbs: 93.25g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Forno de Minas Pão de Queijo Tradicional. Lunch: Sadia Quibe, Queijo Branco, Omelete. Snacks/Other: Quero Milho Verde, Milho, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson. more...
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Losing 0.4 kg a Week
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cah andradde's Weight History
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