inaychukov's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

76 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1241 kcal

Fat: 46.68g | Prot: 38.63g | Carbs: 174.86g. Breakfast: Омлет с Молоком, Бутерброд с Сыром. Lunch: Травяной Чай, Народный Гематоген. Dinner: Помело, Жареный Картофель, Приготовленная Квашеная Капуста. more...

2101 kcal

Exercise: Circuit Training - 36 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 2.5 kg a Week

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inaychukov's Journal, 07 Dec 23

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inaychukov's Weight History