Weigh In record (no journal entry) for 07 December 2023
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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688 kcal
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Fat: 23.51g | Prot: 27.64g | Carbs: 88.84g.
Breakfast: Zucchero di Canna. Lunch: Loacker Rose Of The Dolomites Original, Alpro Vanilla, Fuchs Fiocchi di Avena Extra Fini. Dinner: Frutta Secca Mista, Gentilini Miele, Pizzetta Sfoglia, Milk Formaggio Fresco Light, Esselunga Gnocchi di Patate, Lidl Salmone Affumicato Norvegese, Cipolle. more...
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Losing 0.7 kg a Week
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cice9819's Weight History
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