Weigh In record (no journal entry) for 07 December 2023
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81.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2149 kcal
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Fat: 74.09g | Prot: 67.60g | Carbs: 303.51g.
Breakfast: Ambrosoli Cher Bombones de Cerezas, Amada Masa Torta Amada Masa Durazno Manjar, Palta, Tomates, San Jorge Salchicha Tradicional, Jumbo Pan Hallulla. Lunch: JB Crema de Ají Chileno, Nuestra Cocina Ketchup, Hellmann's Mayonesa Light, Col Cocida, San Jorge Churrasco de Vacuno, San Jorge Salchicha Tradicional, Tomates, Jumbo Pan Hallulla. Dinner: Amada Masa Torta Amada Masa Durazno Manjar, JB Crema de Ají Chileno, Palta, Huevo, Jumbo Pan Hallulla. more...
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Losing 4.2 kg a Week
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hanscon z's Weight History
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