Weigh In record (no journal entry) for 06 December 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1987 kcal
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Fat: 79.59g | Prot: 102.52g | Carbs: 206.22g.
Breakfast: Coffee. Lunch: Eker Ayran, Rice Pilaf, Chicken Leg (Skin Eaten). Dinner: White Rice (Fat Added in Cooking), Potato French Fries, İHE Beyaz Ekmek, Chicken Leg (Skin Eaten). Snacks/Other: Ferrero Rocher, Ma Sante Frambuazlı Cheesecake. more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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