Weigh In record (no journal entry) for 07 December 2023
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113.3 kg
Lost so far: 14.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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898 kcal
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Fat: 39.14g | Prot: 56.26g | Carbs: 74.41g.
Breakfast: Melitta Café sem Açúcar , Godam Requeijão Cremoso, Mamão Papaia, Ovo, Adria Torrada Integral, Empada de Frango. Lunch: Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Penne. more...
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3315 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eugisaoliveira's Weight History
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