7deuce7's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

78.7 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1272 kcal

Fat: 29.50g | Prot: 32.25g | Carbs: 223.75g. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Whole Wheat Flour Tortilla, Fajita Vegetables, Salsa Roja, Sour Cream, Cilantro-Lime Rice, Guacamole (Cup), Black Beans. Snacks/Other: Starburst Original JellyBeans, La Favorita Tortilla Chips. more...

2622 kcal

Exercise: Running - 13/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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7deuce7's Journal, 24 Apr 15

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7deuce7's Weight History