Weigh In record (no journal entry) for 07 December 2023
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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585 kcal
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Fat: 9.24g | Prot: 36.59g | Carbs: 90.77g.
Dinner: SuperIndo Dada Ayam, White Rice. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Gaining 0.1 kg a Week
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Mulyasaroh9's Weight History
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