kokokirby's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

53.3 kg Lost so far: 3.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1280 kcal

Fat: 60.08g | Prot: 56.16g | Carbs: 120.13g. Breakfast: Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Half & Half. Lunch: Nabisco Cheese Nips Cheddar, Apples, Great Value Sharp Cheddar Cheese. Dinner: Nabisco Cheese Nips Cheddar, Deutsche Kuche Harvest Potato Soup. Snacks/Other: Tea (Brewed), Black Tea, Great Value Half & Half. more...

1309 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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kokokirby's Journal, 07 Dec 23

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kokokirby's Weight History