Weigh In record (no journal entry) for 07 December 2023
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94.5 kg
Lost so far: 19.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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408 kcal
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Fat: 20.56g | Prot: 23.39g | Carbs: 33.79g.
Lunch: Batavo Pense Zero Morango, Laranjas, Hortifruti Mamão Papaia, Ovo Frito. more...
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Losing 1.3 kg a Week
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vestanio's Weight History
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