Weigh In record (no journal entry) for 07 December 2023
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182.5 kg
Lost so far: 11 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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478 kcal
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Fat: 28.00g | Prot: 22.96g | Carbs: 35.79g.
Lunch: Ora Pro Nobis, Repolho Refogado, Couve Refogada, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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janyduarti's Weight History
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