Weigh In record (no journal entry) for 07 December 2023
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52.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1263 kcal
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Fat: 57.94g | Prot: 37.25g | Carbs: 150.46g.
Breakfast: Papas a la Francesa, Valentina Salsa, Heinz Ketchup, Café, Donas Glaseadas con Azúcar o Chocolate. Lunch: Gloria Mantequilla sin Sal, Crema de Tomate (Preparada con Leche), Tortilla de Maíz, Barilla Codo No 4, Lala Queso Panela, Chile Poblano, Fresas. Dinner: Donas Escarchadas o Recubiertas de Chocolate, Lala Leche Entera. more...
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Losing 0.1 kg a Week
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Canyon97's Weight History
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