Weigh In record (no journal entry) for 07 December 2023
|
55.6 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1275 kcal
|
Fat: 80.96g | Prot: 115.88g | Carbs: 11.64g.
Breakfast: Countryside Creamery Half & Half, Coffee. Lunch: Chicken Burger, Primal Kitchen Cilantro Lime Dressing , Grilled Chicken, Herbal Tea, Twinings Pure Peppermint Tea. Dinner: Ingles New York Strip Steak, Garden of Life Whole Food Magnesium, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Beast Creature, Vital Proteins Collagen Peptides, Applegate Farms Uncured Pepperoni, Fried Egg, Kettle & Fire Beef Bone Broth. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|