Tewfik_B's Journal, 07 Dec 23

Tewfik_B's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2023

79 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1788 kcal

Fat: 106.65g | Prot: 193.47g | Carbs: 13.27g. Breakfast: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, Ricamar Thon . Dinner: Ghee, Galette d'amandes, Omelette. Snacks/Other: Lindt 99% Cacao, QNT METAPURE Whey Isolate. more...

2674 kcal

Exercise: MyBC - 1 hour and 7 minutes, Coaching perso - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 31 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tewfik_B's Weight History

View Complete History

Tewfik_B's Journal, 07 Dec 23

Submit a Comment

Tewfik_B's Weight History