Weigh In record (no journal entry) for 04 December 2023
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103.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1740 kcal
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Fat: 40.25g | Prot: 105.06g | Carbs: 248.67g.
Breakfast: Coca-Cola Coca-Cola, Misto Quente, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Friboi Entrecot, Zaffari Batata Doce Assada . Dinner: Friboi Entrecot, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.2 kg a Week
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Tiago Galera's Weight History
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